Just like any subject, there is a lot of false or misleading information about fitness on the world wide web. Here’s a look at three of the most common myths and why they might not be the best advice to follow if you’re looking to improve your health.
Eating less is the best way to lose weight
When people want to lose weight quickly, they may try and drastically reduce the amount of food they consume every day. This could include everything from simply reducing portion sizes, reducing the number of snacks they consume throughout the day, or even skipping meals altogether. One of the biggest trends on the internet is also replacing these meals with shakes and juices. Many people believe that they can get all the nutrients in liquid form. They also believe that because it’s in liquid form, it’ll pass through our digestive system a lot quicker and won’t become fat stored in our body. In reality, all of these options can end up making you feel a lot unhealthier. Our bodies all need certain things to function properly. This even includes things like fats and sugars that the internet often tells us that we need to cut out completely. Instead, consider eating keto diet friendly foods as part of a healthier diet. The keto diet carefully calculates exactly how much of each food type you need to have the healthiest diet possible. For example, most plans will encourage you to eat a high level of healthy fats, moderate proteins, and very low carbohydrates. As this diet allows you to choose from a wide range of meals, it’s a lot more likely that you’ll stick to it than any other, more restrictive diet.
Extreme workouts help you become fitter a lot faster
Another myth that the internet regularly spreads is that you need to do very long, very intense workouts to lose weight. Whilst they will help you burn a lot of calories in a short amount of time, it’s highly unlikely that most people will be able to dedicate so much time to working out alongside our working and social lives. In reality, the secret to losing weight and feeling fitter is to regularly do short amounts of exercise. If you exercise for just 30 minutes every day, you’d probably feel the benefits a lot more than if you visited the gym one day a week for several hours. This regular exercise also helps increase your stamina a lot more quickly.
Keeping fit can be very expensive
If you follow a fitness influencer online, it’s highly likely that you will have seen a lot of expensive equipment they own. They’re probably wearing a very popular brand of fitness gear as well as using lots of different pieces of expensive-looking equipment in their videos. In reality, all you need to work out is a comfy pair of shoes and a comfy outfit. Then you can start by following free fitness videos online, lifting heavy items in your home like dumbbells, or even going out for a jog.